Do you get the recommended eight  hours of sleep a night? 

Getting a good night’s sleep not only affects your physical health but also your mental health. It has an impact on your productivity, emotional balance, brain and heart health, immune function, creativity, vitality and even your weight. 

• No, when I get home in the evenings there are a lot of stuff that needs to be done and, in the morning, I have to wake up early to get my kids ready for school.