Do you take care of your mental health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. When we are stressed, anxious, or feeling down… it’s important to take a step back, breath or talk to someone.

Do you take care of your mental health or just brush it off as a difficult day and try again tomorrow?

Make yourself heard by sending an email to news@platinumbushvelder.co.za or a WhatsApp to 081 579 7000 with the following information before 17:00 on Tuesday 4 October: 

 

• Yes, I take care of my mental health.
• No, I don’t take care of my mental health.
• The reason for your answer. 
• A recent photo of yourself – that we can publish with your answer.
• Your contact details.

The results of the votes will be published in our next issue. 
PS – You can also give your opinion by commenting on our Facebook post.

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